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Honey Nut Cheerios Nutrition Facts

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When it comes to choosing a nutritious and tasty breakfast option, Honey Nut Cheerios often tops the list. With its blend of toasted whole grain oats, honey, and nuts, this beloved cereal offers a delicious start to the day. In this blog, we will explore the nutritional benefits of Honey Nut Cheerios, shedding light on its macronutrient profile, micronutrient content, and its role in promoting heart health. So, let’s dive into the world of Honey Nut Cheerios nutrition.

Honey Nut Cheerios Macronutrient Powerhouse:

Honey Nut Cheerios provides a wholesome balance of macronutrients to fuel your day. In a 3/4 cup (28g) serving, you’ll find approximately

  • 110 calories, making it a calorie-conscious choice.
  • With only 2 grams of total fat, including a mere 0.5 grams of saturated fat, it fits well within a heart-healthy diet.
  • The cereal supplies 22 grams of energizing carbohydrates, including 9 grams of naturally occurring sugar. 
  • Honey Nut Cheerios contains 2 grams of dietary fiber and 2 grams of protein per serving, contributing to a well-rounded nutritional profile.

Honey Nut Cheerios Nutrition - Essential Vitamins and Minerals

Honey Nut Cheerios is fortified with essential vitamins and minerals to give you an extra boost. It contains,

  1. vitamin C
  2. vitamin E
  3. niacin (B3)
  4. vitamin B6
  5. riboflavin (B2)
  6. thiamin (B1)
  7. folic acid (B9)
  8. vitamin A


These vitamins all contribute to overall health and well-being. Additionally, the cereal is fortified with important minerals like calcium, iron, zinc, and magnesium, which support various bodily functions.

Honey Nut Cheerios Nutrition - Many Recipes

Honey Nut Cheerios can be enjoyed in various ways beyond the classic bowl of cereal with milk. Sprinkle them on top of yogurt or smoothie bowls to add a delightful crunch and touch of sweetness. Get creative in the kitchen by using Honey Nut Cheerios to make delicious cereal bars or as a crispy coating for chicken tenders. Let your imagination run wild!

Honey Nut Cheerios Nutrition - Recipes To try

Recipe: Honey Nut Cheerios Energy Bites


  • 2 cups Honey Nut Cheerios
  • 1 cup creamy peanut butter
  • 1/2 cup honey
  • 1/4 cup mini chocolate chips (optional)
  • 1/4 cup chopped nuts (such as almonds or peanuts) (optional)


  1. In a large bowl, combine Honey Nut Cheerios, creamy peanut butter, and honey.
  2. Mix well until all the ingredients are evenly combined and the mixture becomes sticky.
  3. If desired, add mini chocolate chips and chopped nuts to the mixture. This will add extra texture and flavor to the energy bites.
  4. Stir until the chocolate chips and nuts are evenly distributed throughout the mixture.
  5. Place the bowl in the refrigerator for about 30 minutes to allow the mixture to firm up slightly.
  6. Once chilled, remove the bowl from the refrigerator and start shaping the mixture into bite-sized balls using your hands. You can use about 1 tablespoon of the mixture for each ball.
  7. Place the formed energy bites on a baking sheet lined with parchment paper or a silicone mat.
  8. Repeat the process until all the mixture is used, making approximately 20-24 energy bites.
  9. Once all the energy bites are shaped, you can enjoy them immediately, or for a firmer texture, place them in the refrigerator for an additional 30 minutes.
  10. Store the Honey Nut Cheerios Energy Bites in an airtight container in the refrigerator for up to one week.


Honey Nut Cheerios is not only a delicious breakfast option but also a nutritious one. With a balanced mix of macronutrients, fortified with essential vitamins and minerals, and recognized for its heart-healthy benefits, it’s a fantastic choice to start your day right. Remember to check the packaging for allergen information if you have any wheat or nut allergies. So grab a bowl of Honey Nut Cheerios, savor the taste, and enjoy the nutritional goodness packed into each bite.

Faq's relating Honey Nut Cheerios Nutrition Facts

  • 1. How many calories are in a serving of Honey Nut Cheerios?

    A 3/4 cup (28g) serving of Honey Nut Cheerios contains approximately 110 calories.

  • 2. Is Honey Nut Cheerios low in fat?

    Yes, Honey Nut Cheerios is a low-fat cereal option. It contains only 2 grams of total fat per serving, including just 0.5 grams of saturated fat.

  • 3. Does Honey Nut Cheerios provide dietary fiber?

    Yes, Honey Nut Cheerios contains 2 grams of dietary fiber per serving. Dietary fiber contributes to a healthy digestive system and can help maintain bowel regularity.

  • 4. How much protein does Honey Nut Cheerios have?

    Each serving of Honey Nut Cheerios provides 2 grams of protein. Protein plays a crucial role in building and repairing body tissues.

  • 5. Are there any added vitamins in Honey Nut Cheerios?

    Yes, Honey Nut Cheerios is fortified with various vitamins. It contains vitamin C, vitamin E, niacin (B3), vitamin B6, riboflavin (B2), thiamin (B1), folic acid (B9), and vitamin A.

  • 6. Does Honey Nut Cheerios contain any minerals?

    Honey Nut Cheerios is also fortified with essential minerals such as calcium, iron, zinc, and magnesium. These minerals support various bodily functions.

  • 7. Is Honey Nut Cheerios considered heart-healthy?

    Yes, Honey Nut Cheerios is recognized as a heart-healthy cereal. It is made with whole grain oats, which are known to help lower cholesterol levels and reduce the risk of heart disease.

  • 8. Can individuals with wheat or nut allergies consume Honey Nut Cheerios?

    Honey Nut Cheerios contains wheat ingredients and may have traces of almond and peanut due to the nut flavoring. Individuals with wheat or nut allergies should exercise caution and check the packaging or consult the manufacturer for allergen information.

  • 9. Can Honey Nut Cheerios be part of a balanced diet?

    Yes, Honey Nut Cheerios can be part of a balanced diet. It offers a combination of carbohydrates, fiber, vitamins, and minerals, making it a nutritious choice for breakfast or a snack.

  • 10. How should Honey Nut Cheerios be stored?

    To maintain freshness, it is recommended to store Honey Nut Cheerios in an airtight container in a cool, dry place. This helps preserve the flavor and texture of the cereal.

Dr. Candice J. Prater, fulfilled her lifelong dream as a pediatrician after earning her MD from Emory University School of Medicine, driven by her unwavering passion for children’s health.

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